*note: it being lots of things. Mostly, friends and attention/love.
another note: this is inquiry, you put down a thought that comes into your head that is negative and you question it and try to change your thought. thework.com
Thought: I’m not worth it.
1. Is it true? Yes.
2. Can you be absolutely sure that it is true? No.
3. How do you react what happens when you believe that thought?
a. emotions: useless, inept, helpless, alone, worried, depressed, jealous, self-conscience, pained, embarrassed.
b. Does the thought create peace or stress in your life? stress
c. what images of past and future come into your head when you think that thought?
people ditching me, not inviting me, being alone.
d. addictions: pushing people away, computer.
e. physical sensations: idk. heavy. stressed.
f. How do you treat others when you believe this thought? Not very well.
g. How do you treat yourself? Terribly.
4. Who would you be without that thought?
less inhibited, lighter, not lonely
TURN AROUND:
Believing I’m not worth it… isn’t worth it.
Examples:
1. It just alienates me and is basically what is making me so alone and feeling so separate from everyone else.
2. It’s others business whether they like me or not; I should just be myself and accept that.
3. It causes stress in my life.
4. It just inhibits me from being free and that’s not worth it.
Turn around #2
I am worth it.
1. I’m creative, not the best artsy type but my art projects were pretty neat. :)
2. I’m funny!
3. I have a lot of love <3
4. I care.
5. I’m a daughter of God.
6. I’m brave. I have an anxiety issue and I still did both of my speeches.
7. I’m worthy even if someone doesn’t accept me.
So coming out of this inquiry I feel less “I’m not worthy” and more of “I’m worthy and loved a whole lot.” <3
